Friday 28 September 2012

Books to Inspire the Gardener Within: Repost from old blog to new.


Upon thinking of what I may write to help inspire or encourage people to get out and stick their hands in the earth, I became lost for words. I decided instead to share with you some of the many books that have inspired me over the past few years to make the choices I have in gardening.

Our relationship with food is what got me out in to the garden. I wanted to ensure my family eats healthy nutritious, organically homegrown food as much as possible. To know where our food had come from and that we had raised it ourselves.


Reading these books made me think more and inspired my persistance for gardening when I felt like a failure and wanted to throw the trowel in.

Animal, Vegetable, Miracle by Barbera Kingsolver
This book is the journey of an American mum and her family to endeavour on a year of seaonal locavore eating. It includes recipes at the end of each month using the vegetables they were able to source or grow that month.

A year of Slow Food by David and Gerda Foster
This an Australian story very similar to Barbera Kingsolvers book. It also contains recipes for seasonal eating. What inspires me most is Davids cow and bee keeping. A joy I have yet to experience myself.


For beginners that are confused on where to start in the basics of gardening I always say the key to success is reasearch, learning and SOIL and COMPOST
For great reads on soil and compost have a look at:

Soil Food-1372 ways to add fertility to your soil by Jackie French
This is a great book that details the dynamics of soil, how it works and ways to feed it for maximum potential. There is a section that tells how to treat soil for specific food crops.

The Compost Book by David and Yvonne Taylor
This book is a very detailed book compared to others I have read. It tells of what compost is, how to make compost and even has an alphabetised list of all the different things you can put in compost nad how they benefit it.
Did you know you can use Yarrow and Yoghurt to accelerate composting? We throw these down our composting toilet instead of having to buy the accelerator from the company we bought the toilet through.


When it comes to actual planting I like to keep these books on hand and refer to them constantly

The Seedsavers' Handbook by Michel and Jude Fanton of the Seedsavers Network in Byron Bay
This book tells of how to propogate, grow, select, save and store seeds from your garden ensuring good stock of open pollinated plants. It even includes plants that you may not have heard of before such as Aramanth, Kale, Celeriac and Celtuce.

Companion Planting in Australia by Brenda Little
Companion planting is a process of planting certain plants together that compliment one or boths growth by the output of root excretions or leaf exudates.
These plants can benefit each other by repelling isects and providing nutrients to each other, such as beans providing nitrogen interplanted with potatoes which use that nitrogen.
In the same way plants can be harmful to each other, like tomato roots excreting toxins that only herbs like basil and parsley can tolerate. These herbs also ward off insects and benefit the growth of tomatoes.


And for those with chickens or thinking of having backyard chickens you really can't go past...

Backyard Poultry-Naturally by Alanna Moore.
This is a book to be read to believe how fantastic it is. It includes breeds of chickens and ducks, generous pen ideas, chook medicianl herb listings and even natural ways to rid chooks of illness and disease.


With the use of good organic open pollinated seed, healthy soil, great compost and companion planting I have been able to reduce the ammount of pest problems my gardens encounter, increasing the output of produce for us to eat.

I hope these help you to feel inspired and head outside with bare hands, pick up that manure, soil or compost and take in a great deep breath of it's true beauty and feel it's potential to feed your family.

Wednesday 26 September 2012

A Worm Farm That Kids Can Make: A repost from old blog to new.

We've decided that with the main of our scraps now going to our animals, we will downsize and improve our compost bay and in the meantime use a worm farm. This meant we were in need of said worm farm.
So I decided to give you a photo tutorial on a worm farm that is cheap and so simple even a 3 year old could make it.

In fact I was so adamant to show how easy it is that MY 3 YEAR OLD DID MAKE IT!
The only part I helped with was showing her how to stab the first holes in the box, I shovelled and collected the compost from our bay for her to put in her worm farm and I collected the dirt full of worms from the raised garden bed she couldn't reach... oh, I also lifted the heavy box to it's final home after forgetting to move it BEFORE the compost was added.

Now I must inform you right here that we don't use worm farms to harvest worm casting juice like most people, but rather refresh and renew the worm farm during the year and use the contained compost FULL of worms and castings in our garden.
Hence why our worm farms have drainage holes instead of a draining tap. I like to move the farm around to different spots and plant a new plant in the last used spot that is now rich in wormy goodness.

First you'll need to collect the materials needed to make your worm farm....
  • The tub can be anything you like. A plastic storage container, perhaps a slatted wooden box lined to reduce spillage if you can afford one or find one to recycle or you can use a CFC free vege box (available from your local fruit n veg market or small supermarket for just $1 or $2)
  • A screwdriver, stick, pen or drill bit to put holes in the bottom of your farm.
  • Some straw or shredded newspaper
  • Soil or well rotted compost
  • A newspaper
  • A hessian bag and some rocks, or the containers lid if you wish to use it on your worm farm.
  • A watering can and water

Poke some holes in the bottom of your box, so that when you turn it up it looks something like this:
Add a layer of straw or shredded newspaper


Fill box with your soil or rotted compost


Hunt, dig up and add worms and some of their surrounding soil into your worm farm.
Give your worms and their new home a little shower

Cover with a thick layer of newspaper and moisten

Add your hessian and rocks (or lid)

You will find that if you feed the farm properly, worms will come out of the ground underneath and up into the farm vis the drainage holes. So starting with only a handful of worms is plenty fine.

Worms like cool moist conditions, so place your worm farm in a shady spot and ensure that the top layer of newspaper is always damp. Provide protection from excess rain so you don't drive your worms out with too much water.

Don't feed the worms too much. Place a small offering in at first and see how long it takes to be consumed, add a little more or less as you see fit.
Worms don't like to be given too much citrus, onions or coffee rinds. They do LOVE tea and coffee rinds, but too much of a good thing CAN be bad. You don't want to drive them out, so keep an eye on what goes in and have a little dig often to see how happy your worms are.

At first activity will be slow, but within a couple months your worm farm will be teaming with lots of juicy yummy worms.
You can even set up a second box exactly the same and just sit it on top of the first. Make sure the first box is full to the brim so the worms have a way to get to the new home through the drainage holes. Otherwise, just empty onto your veg patch and start again.

Get out there with the kids and give this fun activity a go... it only takes an hour of your time to spend enriching your kids awareness of life cycles, composting and the glorious work worms do for us.
Happy worming my friends.

~HH Mumma

Tuesday 25 September 2012

The birth of Little Dude: Our baby water dragon.

42 weeks pregnant. I had had enough.
Not enough of being pregnant, I actually enjoyed pregnancy this time around. I had enough of waiting to meet my baby.

Neither of my girls had gone this far over and I knew my dates exactly.
Beside the fact my hubby works FIFO (Fly In Fly Out) rotations and was hardly home that cycle, I know my body. I felt when I ovulated and I could swear I could feel implantation. I knew when my baby was 'due'.

I also knew that going to 42 weeks and over IS normal, but I still had learn to have faith in that fact.
Getting the public opportunity to answer with my (kind of affirmation-ey) chant about 'normal' term pregnancy and why I wasn't being induced any time soon, both helped and shook my confidence slightly.
Other people questioning your body can be frustrating and counter productive to say the least. All that good positive thinking and researching, gaining confidence in your body in solitude kinda gets a little kink when someone throws stones at it. Being new to the unconventional situation had me repeating their questions in my head for a while afterwards.
My remedy? Head to bed and snuggle Miss 2 and read more Ina May. Aaaahhhhhhhhh, that's better.

I had had typical early labour signs a good few times already in the past weeks and I was getting frustrated about being ready to birth, but unannounced visitors would pop around and it'd throw my sense of security off and my body would stop.
All that vomiting and tightening's becoming just a small step in a long term plan, it seems.

As the full moon approached, I'd hoped it'd help influence things along as she's so reputed.
We lit a nice sized campfire out the back and gathered around it. The kids and Daddy eating their dinner, I quietly stood by the fire and basked in it's warmth, listening to my music, swaying and dancing.
I was watching as the full moon appeared to become partially eclipsed. Wow. Venus was eclipsing the full moon and if that wasn't magickal enough to start labour, I was going to give up hope and officially become the mother who WAS pregnant forever!

I woke up pregnant and miserably disappointed.

A day or two later, someone reminded me that the full moon is still in effect over a few days.
I had had a good cry and gone past the 'why doesn't my baby want to meet me?” stage and was in a state between acceptance of the situation and letting go of the situation.
While hubby cleaned, I got out my oracle cards and asked for guidance.

The message was simple, but so clear... Meditate, let go and stop trying to control.
So I did. I meditated and I did my best to let go of the idea of when my baby will arrive and I accepted that it'll be when he's ready.

I went for a shower and ahem, cleaned the tiles with hubby before heading to bed late for another night of tossing and turning.
Laying in the dark, breastfeeding my toddler I felt the usual tightenings that I get when feeding her lately. I tried to ignore them and get off to sleep but they grew stronger and closer. By the time I got up to check, they were a few minutes apart.

I walked around the house a little, not wanting to wake anyone if this was just another practise run.
2 minutes apart and getting intense. I knew this was it. I messaged my support person to head over and woke Hubby to get the birth pool filled and ready. It had a puncture and was going down as we filled it with water... shit.
Some gaffa tape and it was holding ok enough to use... but there was another leak on the opposite side... shit again. Solution: More gaffa tape and continuous pumping of the pool. Lucky we have a large air compressor out here.

I hopped in the shower and used the rest of the hot water to get through a very intense and fast labour. Intense waves of tightening, short but frequent. I talked to my baby and body and encouraged us all to work together. Open, Move down baby, Mummy's ready to work with you here.
As the waves reached their peak, I blew my horse lips. As Ina May says, relaxing one set of lips, relaxes the other set. By loosening my jaw and lips, I was relaxing and loosening my cervix to allow it to stretch almost effortlessly.

When the shower ran out and my support gal arrived I lay across my exercise ball and rode through the rest of the journey as hubby and Alyssa heated water on the stove and in the kettle, trying to warm up the now cooled birth pool.
All I wanted to do was hop back into warm water. I could feel my body starting to push at the end of waves. I wasn't ready to push yet, I wanted that water.

Finally, the water was ready and it was heavenly to sink into.

Such a peace and calm that flowed over me.
It didn't last for long. Within seconds of sinking into that water my body suddenly and strongly started pushing my baby out.

I don't remember how many pushes, but I do remember following my instincts and changing positions until it felt right, feeling for his head and realising he was still in his sac!!

His head came out and I knew it was normal to wait a bit for the next tightening but something was telling me to push... hard.
So I did.
It wasn't my body trying to push so it didn't quite feel right, but something was telling me to push.
I pushed hard and my baby turned. Boy, did he turn. I felt him spin around, but I also felt something unusual. Almost like he had kicked me in the upper uterus really hard, or had knifed me there.

One more push and my baby was out to his waist or hips and I felt the gush of his sac breaking, followed shortly after by our beautiful baby boy emerging peacefully into his Daddy's hands in the warm water and Mummy pulling him up for first cuddles.
Little Dude was here. Finally I get to meet my baby boy. A perfect birth, for a perfect baby.

Sadly, our camera is old, cheap and nasty, so didn't take clear pictures of the birth.

Sunday 16 September 2012

Springtime Sunkisses: DIY Sunscreen Links

We don't use commercial sunscreen here. I firmly believe it's toxic.
Look at the ingredients on the tube or bottle, google them and look at their effects on our health.
I personally believe that commercial sunscreen causes cancer, not prevents it. So I won't put that stuff on the skin of my family. Not to mention, more often than not the actual sunscreen itself would burn our skin when we did use before turning to natural living.


Normally we've had to resort to sensible sun exposure. Early morning and late arvo sun for our cancer fighting, sleep inducing and immune boosting vit D rays. Under shade during the 'dangerous' hours with shirt and hat if going out in the sun (a pretty rare occurence in summer here with constant high 30's and low 40's).

Over the years we have tried a few 'natural' sunscreens, only to have them burn our sensitive skin in a short time. I'd rather take the sunburn thanks, it hurts less than chemical burn.

This year I'm going to do it... I'm going to try make my own sunscreen.
I've gathered a few recipes and will give them a try, before coming up with our own variation that suits our family perfectly.

The main ingredients seem to be about the same. Beeswax, Zinc Oxide and some form of vegetable based 'butter'. Give or take a few oils and essential oils, that's your basic sunscreen.

Here are some links to check out if you're interested also.

http://foodsnobstl.com/2012/05/ultimate-blog-swap-homemade-sunscreen/



http://wellnessmama.com/2558/natural-homemade-sunscreen-recipe/


http://frugallysustainable.com/2012/03/a-recipe-for-natural-homemade-sunscreen/


Please feel free to link any other good ones you know of, in the comments.

Have you made your own sunscreen?
Want to share your tips and suggestions you learned along the way?

~HH Mumma

Tuesday 4 September 2012

The Name Game

The Name Game is a simple but effective game designed to help with beginning letter recognition and name spelling. Starting simply with the few letters of one's name.

I cut out squares of pretty shiny paper, backed by contrasting cardboard and wrote the letters of the children's names on them.

We discuss the letters and their sounds. How when they're put together in a certain order, they spell our names.
Given a piece of paper with her name written down, Miss 5 explored the letters and then making her tiles match her paper.
Miss 2 enjoyed freeplay and investigating the many letters of her name.

The tiles are kept together in the free play games draw, where the kids grab puzzles and games from for entertainment.

Who says learning can't be fun, free or willing.
I love freeschooling!
~HH Mumma